Power Users/Automators 折腾/讨论/分享各种开源工具/脚本/自动化工作流👥 @zhetengsha_group🎁 恰饭 https://t.me/zhetengsha/957📌 合集 https://t.me/zhetengsha/2📢 推广 @xream_botBuy ads: https://telega.io/c/zhetengshafeedId:55438372655431680+userId:62307599601855488http://telegram.zhetengsha.eu.orghttp://telegram.zhetengsha.eu.org/posts/7267http://telegram.zhetengsha.eu.org/posts/7267Mon, 19 Oct 2026 13:01:16 GMT<video src="/static/https://cdn5.telesco.pe/file/315a88ab58.mp4?token=qhwpivbLmC1ddgmswd32naDwUu4tsMTjqbIy8OSkn2oeBhmlkRo4ByaMpnNbFKu8SZ9M600gFi8OwPORC3_61RoTDlfDXkqtJK2SkIJK6RbLbX6aKmYIMuGjuxx91k6Xcw-wdr7_tr8joNkn1U6QuOrTHVWJZm-bz7uG26o-zw45Qio0u116jmeWfm1_mdHcWa970-XvI2mZcj9DHEop_4PHK1UwPLWQLAHahF0_ZHaMH1xW-Z_8TT3oRvvVgwa7Q-jvHBkg48kVO295fLXGWQ_yFcE3dcMBYjuNJLkKc8alzOwfrMATd6zL6AKa4L1uUdLunuukVYTzUo1fKw-vfw" class="tgme_widget_message_video js-message_video" width="100%" height="100%" controls preload="auto" playsinline webkit-playsinline></video><video src="/static/https://cdn5.telesco.pe/file/315a88ab58.mp4?token=qhwpivbLmC1ddgmswd32naDwUu4tsMTjqbIy8OSkn2oeBhmlkRo4ByaMpnNbFKu8SZ9M600gFi8OwPORC3_61RoTDlfDXkqtJK2SkIJK6RbLbX6aKmYIMuGjuxx91k6Xcw-wdr7_tr8joNkn1U6QuOrTHVWJZm-bz7uG26o-zw45Qio0u116jmeWfm1_mdHcWa970-XvI2mZcj9DHEop_4PHK1UwPLWQLAHahF0_ZHaMH1xW-Z_8TT3oRvvVgwa7Q-jvHBkg48kVO295fLXGWQ_yFcE3dcMBYjuNJLkKc8alzOwfrMATd6zL6AKa4L1uUdLunuukVYTzUo1fKw-vfw" class="tgme_widget_message_video js-message_video" width="100%" height="100%" controls preload="auto" playsinline webkit-playsinline></video><u><span class="post-title-source">缓解腰部不适的经验分享</span></u><br /><br />1. 吊单杠<br /><br />这是我觉得最酸爽的<br />建议买图 1 里这种 不容易下掉<br />图 2 的比较难弄<br /><br />2. 睡觉时 如果腰部垫东西 记得膝盖下也要垫<br /><br />3. 锻炼可以做死虫式 具体可以抖音搜搜 注意不要后腰拱起<br /><br />4. 锻炼几天后 再吊单杠 这几天已经没感觉不适了<br /><br />如果很严重 建议去医院看看 不要去推拿 推拿按摩等方式可能会加重病情<br /><br /> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6327880277607583303.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://t.me/zhetengsha/2" target="_blank" rel="noopener" title="合集">合集</a> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6327792445526380187.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://t.me/zhetengsha/957" target="_blank" rel="noopener" title="恰饭推荐">恰饭推荐</a> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6021860481923288796.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://t.me/zhetengsha_group" target="_blank" rel="noopener" title="群组">群组</a> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6330367862535884142.webp" alt="" loading="lazy" width="20" height="20" /><a href="https://t.me/xream_bot" target="_blank" rel="noopener" title="联系推广">联系推广</a><br /><br /><img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6327836885552991740.webp" alt="" loading="lazy" width="20" height="20" /> <a href="/search/result?q=%23%E8%85%B0" title="#腰">#腰</a> <a href="/search/result?q=%23%E5%81%A5%E5%BA%B7" title="#健康">#健康</a>http://telegram.zhetengsha.eu.org/posts/7216http://telegram.zhetengsha.eu.org/posts/7216Wed, 14 Oct 2026 02:00:36 GMT<u><span class="post-title-source">模块化分段射击腰带系统</span></u><br /><br />但是感觉比较适合静态 下场的话还是得买腰封<br /><br /><img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6329896824882597500.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://makerworld.com/zh/models/1753998-modular-segmented-shooting-belt-system" target="_blank" rel="noopener" title="https://makerworld.com/zh/models/1753998-modular-segmented-shooting-belt-system">https://makerworld.com/zh/models/1753998-modular-segmented-shooting-belt-system</a><br /><br /><img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6327880277607583303.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://t.me/zhetengsha/2" target="_blank" rel="noopener" title="合集">合集</a> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6021860481923288796.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://t.me/zhetengsha_group" target="_blank" rel="noopener" title="群组">群组</a> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6327792445526380187.webp" alt="" loading="lazy" width="20" height="20" /> <a href="https://t.me/zhetengsha/957" target="_blank" rel="noopener" title="恰饭">恰饭</a> <img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6330367862535884142.webp" alt="" loading="lazy" width="20" height="20" /><a href="https://t.me/xream_bot" target="_blank" rel="noopener" title="联系推广">联系推广</a><br /><br /><img class="tg-emoji" src="/static/https://telegram.me/i/emoji/6327836885552991740.webp" alt="" loading="lazy" width="20" height="20" /> <a href="/search/result?q=%233D" title="#3D">#3D</a> <a href="/search/result?q=%23%E6%89%93%E5%8D%B0" title="#打印">#打印</a> <a href="/search/result?q=%23%E6%A8%A1%E5%9E%8B" title="#模型">#模型</a> <a href="/search/result?q=%23%E8%85%B0%E5%B8%A6" title="#腰带">#腰带</a><a class="tgme_widget_message_link_preview" href="https://makerworld.com/zh/models/1753998-modular-segmented-shooting-belt-system" target="_blank" rel="noopener" title="Download this free 3D print file designed by TheBigOne. Modular Segmented Shooting Belt SystemUpdates2025-11-26Uploaded a new segment for mounting a 42mm magnet to the beltUploaded a reversed version of the ratchet strap (which has the strap pointing to the…"> <div class="link_preview_site_name accent_color">Makerworld</div> <img class="link_preview_image" alt="Modular Segmented Shooting Belt System - Free 3D Print Model - MakerWorld" src="/static/https://cdn4.telesco.pe/file/TNG7WvHNPcV2b35Vele1NAz0co7r3FeZrwEjqGW9P7Lnp-2lCr5LUkIGCSsRyaX210gAvcqxaX3Askef7_BvV4cJIMiZEJLlmZ8X2EcUErqefpEfQyqHNWPAcBOPRiZHBxSZ_jMPTWiapabDzZZjVFc1fyRD5KzO98p6bT-dcbfKA9KAxlzbe32d95OFFSanwsPo_Wy5nU6alij0DWswWIdm6Ih37TBgDheG7IruWSOimbSIkOOGujmOqRylENhMP6OMwp7h2h7y40JehUkLieYM3pRmPx363fnZao4ZgOopQQccB8Qsb7lmyZhSxegSWiIe6RSy6gvaD8YzBcW_2Q.jpg" width="1200" height="630" loading="eager" /> <div class="link_preview_title">Modular Segmented Shooting Belt System - Free 3D Print Model - MakerWorld</div> <div class="link_preview_description">Download this free 3D print file designed by TheBigOne. Modular Segmented Shooting Belt SystemUpdates2025-11-26Uploaded a new segment for mounting a 42mm magnet to the beltUploaded a reversed version of the ratchet strap (which has the strap pointing to the…</div> </a>